Dr. Tara Lantz, BSc, ND
Dr. Lantz’s naturopathic practice focuses on a functional medicine approach to health by investigating and addressing the root cause of health concerns, while incorporating lifestyle changes and integrative, holistic therapies to provide a framework for health and disease prevention. Clinically, she provides preventative medicine through a thorough blood work evaluation, while working to optimize sleep, energy levels, stress response, and mental well-being. She loves extending her area of care into education, counselling, and coaching.
Dr. Lantz’s clinical focus includes mental health, anxiety, stress/burnout, insomnia and sleep concerns, digestive and hormonal health, as well as hands on bodywork for conditions such as chronic pain, fibromyalgia, post-concussion syndrome, headaches, and other physical and stress-related health concerns.
Treatment plans are individualized to include lifestyle counselling and education to provide workable solutions to minimize the impact of stress and while optimizing sleep, mood, energy levels, and day-to-day wellbeing.
Her approach incorporates clinical diagnosis and blood work/lab testing with holistic & integrative approaches to provide medicine that treats the entire person, not just symptoms.
Dr. Lantz aims to work collaboratively with other medical professionals to bridge the gap between standard medical care and complementary medicine to help restore lasting health for her patients.
Dr. Lantz is a professional member in good standing with the Nova Scotia Association of Naturopathic Doctors (NSAND), the Canadian Association of Naturopathic Doctors (CAND), and is licensed through the College of Naturopathic Physicians of British Columbia (CNPBC). She is currently a member of the Board of Directors of the CAND.
Commonly treats: Stress, anxiety, depression, burnout, insomnia and sleep problems, health optimization.