COUNSELLING

Psychotherapy and Counselling
First-visit: 50 minutes
Typical visit: 50 minutes

Psychotherapy and counselling are designed to be goal-oriented to help you enhance and improve resiliency, social function and overall well-being. Exploring your challenges and thoughts with a professional in a non-judgmental, safe environment, can make you feel less alone and better able to adapt with life’s transitions and changes. Psychotherapy and counselling can help you explore your alternatives, build your strengths and learn to cope with life changes or losses. Talking to a therapist is sometimes easier than discussing personal issues with friends and family. Speaking with a therapist is a collaborative relationship that helps and enables you to develop trust in yourself, as well as better insight to help you move forward and grow.

Psychotherapy & Counselling can help you to

• Cope with challenges related to fertility and perinatal  mental health (pre, during and post pregnancy)
• Understand and manage losses, such as relationship breakdowns or deaths;
• Improve career satisfaction and work-life balance;
• Improve self-esteem and overall life satisfaction;
• Improve your mood and learn ways to better self-regulate 
• Develop a more positive outlook and healthier lifestyle.

Meet Counsellor, Sarah Cowans​

Brick by brick, we'll build wellness together.

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